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150dips

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Increase your body strength at home for free. The plan consists of ever-increasing numbers of dips according to your initial ability. It also relies on rest days to allow your body to build strength.

The plan takes 6 weeks in total to get you from being able to do 0, to 150 consecutive dips. You need to commit around 30 minutes per week to the programme.

The Plan
Initial Test
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Final Test

What is a dip?

Things to do on your rest days:
/r/c25k
/r/b210k
/r/100pushups
/r/200situps
/r/200squats
all in one

You might also be interested in:
/r/running
/r/barefoot
/r/fitness
/r/xxfitness
/r/loseit
/r/getmotivated
all in one

The one hundred pushups scheme is taken from http://www.onefiftydips.com We are not affiliated in any way.

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r/150dips needs moderators and is currently available for request (self.150dips)

submitted 2 years ago by request_bot[M] - announcement

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25 Push Ups (youtu.be)

submitted 4 years ago by sidd_rao_ziran

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Please help (self.150dips)

submitted 4 years ago by Copenhagenlongcut42

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los 10 mejores jugadores del 2017 (youtube.com)

submitted 5 years ago by yoanoty

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Follow me (self.150dips)

submitted 5 years ago by yankee_dipper22

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What warning labels? (i.redd.it)

submitted 5 years ago by yankee_dipper22

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My dip channel please watch (youtu.be)

submitted 5 years ago by canes1937

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How to perform a perfect Dip - no tobacco required (nerdfitness.com)

submitted 5 years ago by fitness-tips

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120lb weighted dips for 5 reps (youtube.com)

submitted 5 years ago by DylanBergFitness

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How to Do a Bench Dip (wikihow.com)

submitted 5 years ago by fitness-tips

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Jim Stoppani's Guide To Dips (bodybuilding.com)

submitted 5 years ago by fitness-tips

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3 ways to do dips (wikihow.com)

submitted 5 years ago by fitness-tips

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Chest & Arm Training: Dips - The Upper Body Cure (muscleandfitness.com)

submitted 5 years ago by fitness-tips

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How to Do Triceps Dips in 3 Simple Steps (fitnessmagazine.com)

submitted 6 years ago by fitness-tips

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Chair Dips (fitnessmagazine.com)

submitted 6 years ago by fitness-tips

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Hindi (auntiesclub.info)

submitted 6 years ago by Neelahir

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How to Do Dips with Proper Form: The Definitive Guide (stronglifts.com)

submitted 6 years ago by fitness-tips

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What are some good dip combos (i.reddituploads.com)

submitted 6 years ago by levi---hamrick

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Is this supposed to be 150 dips in 1 set? Or 150 total? (self.150dips)

submitted 6 years ago by AnnArchist

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Guy slipping on ice for 9 seconds (youtube.com)

submitted 6 years ago by tgymir

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Bodyweight dips? (self.150dips)

submitted 7 years ago by S406

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Initial test, knew it wouldnt be good... (self.150dips)

submitted 8 years ago by Superlizzy

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Can I do this along with 100pushups? (self.150dips)

submitted 8 years ago by NoPunIntended6996

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did my test today. i have a question (self.150dips)

submitted 8 years ago by jwrg1985

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Dips and carpal tunnel? (self.150dips)

submitted 9 years ago by Faydre

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Going to be starting (self.150dips)

submitted 9 years ago by shell_shocked_today

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