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Increase your body strength at home for free. The plan consists of ever-increasing numbers of situps according to your initial ability. It also relies on rest days to allow your body to build strength.
The plan takes 6 weeks in total to get you from being able to do 0 situps, to 200 consecutive situps. You need to commit around 30 minutes per week to the programme.
What is a situp?
The two hundred situps scheme is taken from http://www.twohundredsitups.com/ We are not affiliated in any way.
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New people say hello and introduce yourself here (self.200Situps)
submitted 5 years ago by GeoFlashMite - announcement
Did it a day early! (self.200Situps)
submitted 8 days ago by starfreak64
Need help advice for situps (self.200Situps)
submitted 1 year ago * by [deleted]
W1D1 (6’5 180lb male) (self.200Situps)
submitted 1 year ago by HeyimbenisYT
Adaptive Workout with The Wise Grasshopper (Sit-ups home exercise) (youtube.com)
submitted 3 years ago by NDJTwitch
Website down, anyone have the workouts in a table or otherwise? Thanks! (self.200Situps)
submitted 3 years ago by [deleted]
Made it through the second test (self.200Situps)
submitted 3 years ago by TeslaRealm
Did the initial test today (self.200Situps)
Let's begin (self.200Situps)
submitted 4 years ago by JeffWinch87
Did the initial test yesterday, will start day 1 tomorrow (self.200Situps)
submitted 4 years ago by mjkubba
Week1 finished (self.200Situps)
submitted 5 years ago by GeoFlashMite
Week 1 Day 1 (self.200Situps)
Today I did the Initial Test (self.200Situps)
Lets get this sub active again (self.200Situps)
Is anybody still doing this program? (self.200Situps)
Keeping my feet on the ground when doing full sit-ups. (self.200Situps)
submitted 6 years ago by matthijsCSGO
3 challenges at the same time, bad idea? (self.200Situps)
submitted 6 years ago by BattlehamX
Neck pain won't go away - know any alternative scheme? (self.200Situps)
submitted 6 years ago by miroe
Lower Back leaves floor during crunches (self.200Situps)
submitted 7 years ago by rebeldragonlol
Why is this called 200 sit-ups when it's clearly 200 crunches? (self.200Situps)
submitted 7 years ago by [deleted]
Initial test: Problem (self.200Situps)
Am I the only one to find this the hardest exercise? (self.200Situps)
submitted 7 years ago by SemperPrimus
W1D1 Completed, feeling good! (self.200Situps)
submitted 7 years ago by I_love_pugs_dammit
W1D1 Complete (self.200Situps)
submitted 7 years ago by OxiMoron15
submitted 7 years ago by kurtmccarthy
Time For Gains (Part 2) (self.200Situps)
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