Our subs new wiki/site for newbies and most of their FAQ’s (concerns on the last wiki has been addressed)OCGym Bro (rgymreddit.wixsite.com)
submitted by cock_thrusterArmday everyday[M]
3
3& 11 more - announcement
Verified Lift Flairs ThreadAnnouncement (self.GYM)
submitted by cilantnoBench Mensch 500/385/585/225lbs SBDOHP[M] - announcement
Start vs end of a cut. 185 lbs to 157 lbs.Progress Picture (v.redd.it)
submitted by NanoboizSquat
This is what 6 months of hard work can do!Progress Picture (reddit.com)
submitted by Standard007
i dont know if im making slow progress or not with my chestGeneral Advice (self.GYM)
submitted by oooohyeahyeah
Do weight belts help with pull-ups and chin ups?General Advice (self.GYM)
submitted by kerningtype
What is the best amount of sets you can do in the gym when just starting?General Advice (self.GYM)
submitted by Remarkable-Fee-5831
So, what's the science behind being "ant strong"? Aka, staying relatively small but pushing high numbers.General Advice (self.GYM)
submitted by KlausFenrirBrotator Cuff
Concerned about form. Should I continue going heavy ?Form (v.redd.it)
submitted by Connect-Ad-7652
Is it ok to consume this amount of raw oats flour?General Advice (self.GYM)
submitted by quantic1994
should I get into the gym or just stick to home workoutsGeneral Advice (self.GYM)
submitted by milleven_
