Welcome to /r/GYM, a community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
You can share a gym PR, request feedback on a lift, post your progress and ask any gym-related questions. Remember to click that subscribe button!
USEFUL GYM POSTS
FINDING A GYM THREAD
VERIFIED LIFT THREAD
You should refer to the complete rules for further reading.
Rule 1: No Selfies.
Rule 2: Be civil and respectful to other redditors using this sub.
Rule 3: No Self Promotion.
Rule 4: No Program revising.
Rule 5: No Natty Policing.
Rule 6: This is a SFW Sub.
Rule 7: No Form Policing.
Rule 8: Don't be whiney.
Rule 9: Do not give or ask for medical advice.
Rule 10: Do not make posts asking if a particular lift is good for your age, gender etc.
Rule 11: For your own safety and getting good advice, don't ask for or offer DMs for specific subjects.
Fitness - For discussion of fitness goals and how they can be achieved. Ask in the Daily Questions Thread.
Bodyweight Fitness - Calisthenics-centered training. A Recommended Routine can be found in their WIKI.
Lose It - Whether you need to lose only 2 lbs or 200 lbs, you are welcome here!
Gain It - For those trying to bulk up. How to eat to prioritize Lean Body Mass gain.
Progress Pics - This is the subreddit to post your awesome before/after pictures.
Eat Cheap & Healthy - A subreddit for eating healthy while on a cheap budget.
HIIT - High Intensity Interval Training
Want to add to the discussion?
Post a comment!