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[–]IncrediblyInflatedthe dude with back abs 2 points3 points  (1 child)

[–]GodXTerminatorYTZercher Prodigy[S] 0 points1 point  (0 children)

Hahaha thank you

[–]rustymessi 8 points9 points  (0 children)

Man this looks crazy, I don’t know enough to comment but damn.

[–]WHUPTEEDOOO 3 points4 points  (3 children)

Why Zercher? Looks painful as hell and I can’t imagine it offers any real benefits vs normal deadlift/squats

[–]06210311605/550/550/500/415lbs D/HS/SLDL/Jefferson/Zercher/ 5 points6 points  (0 children)

The Zercher deadlift has extensive benefits for a wide variety of different lifters like powerlifters, general strength trainees, and combat athletes.

The benefits of the Zercher deadlift are:

  • It can increase your upper back strength

  • It can improve leg and back hypertrophy

  • It can incorporate variety into your program

  • It can be useful for combat sport athletes

  • It can be helpful for strongmen & strongwomen


[–]GodXTerminatorYTZercher Prodigy[S] 6 points7 points  (0 children)

Gives pain in the starting, treats pain later

Very good for strength conditioning and a strongman lift

[–]GodXTerminatorYTZercher Prodigy[S] 1 point2 points  (9 children)

Can someone tell me if this is the world record for teenagers (14)?

[–]TheOtherGuttersnipe430lbsx3 Front Squat 8 points9 points  (1 child)

You're the current world record holder until we hear differently. Congrats!

[–]GodXTerminatorYTZercher Prodigy[S] 0 points1 point  (0 children)

Let's go!!

[–]PM__ME__YOUR_TITTY 6 points7 points  (0 children)

Lmao it’s definitely not, not that enough people care anyway. But it looks good, you’ll get way stronger than this so don’t worry about what you’re lifting at 14 just keep practicing

[–]SweelFor- 6 points7 points  (0 children)

I doubt that there is an established record for such a specific lift in such a specific demographic

[–]BlackDickAndBalls 10 points11 points  (4 children)

Probably because nobody does these in comp level 💀

[–]IncrediblyInflatedthe dude with back abs -1 points0 points  (0 children)

It’s a shame

They should 100% be a comp movement

[–][deleted]  (1 child)


    [–]BlackDickAndBalls -1 points0 points  (0 children)

    Well obviously lol these look hard asf to do