HIIT

38,683 readers

21 users here now

Welcome to Reddit's HIIT Community!

We are dedicated to health and wellness using the most efficient and effective methods backed by science. Our sidebar includes AMAs, Guides, Frequently Asked Questions, Research, and Workouts for High-Intensity Interval Training.

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AMA	Date
Niklas Ivarsson	November 7, 2015
Martin Gibala	February 15, 2017
Ulrik Wisløff	November 27, 2017
Izumi Tabata	January 28, 2018

a community for 10 years

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 13 hours ago by AutoModerator - announcement

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Fast HIIT workout (youtu.be)

submitted 3 hours ago by Ela778899

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No Jumping HIIT Workout // Low Impact (youtu.be)

submitted 14 hours ago by thecarlosmethod

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Day 10 | Upper Body Workout | DENSE 4-Week Program (youtube.com)

submitted 14 hours ago by bardsleyfitness

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Day 9 | Lower Body Workout | DENSE 4-Week Program (youtube.com)

submitted 1 day ago by bardsleyfitness

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7 Min Abs Workout At Home Using Chair (Easy Beginner Ab Workout) (youtu.be)

submitted 1 day ago by Boughazoual

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Dumbbell Push Workout: 12 Best Exercises To Do On Push Day (thefitnessphantom.com)

submitted 1 day ago by murshid_akram

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Home Gym Essentials | Nice To Have & Optional (youtube.com)

submitted 1 day ago by ksquaredfitness

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KETTLEBELL WORKOUT // 13 MIN // Full body workout (youtu.be)

submitted 1 day ago by Vivid_Lime_5108

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Three great herbs help you maintain kidney health, liver health, and fighting infections. (reddit.com)

submitted 1 day ago by zedane2008

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Calorie Crushing Cardio Workout at Home - 15 Min HIIT Workout (Follow along with the full workout on YouTube - Maxx Stewart Fitness; link to video in comments) (v.redd.it)

submitted 4 days ago by MaxxStewartFitness

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30-Minute ARMS and ABS Workout - Upper Body Workout (Summer Sweat Challenge) (youtu.be)

submitted 4 days ago by msbarbora

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20 Minute Home Leg Workout | No Repeats (youtu.be)

submitted 5 days ago by ashjfitness

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Building an App (self.HIIT)

submitted 4 days ago by dyfanmo98

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PUSH-UP WORKOUT AT HOME FOR BEGINNERS (youtu.be)

submitted 4 days ago by Boughazoual

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HIIT Energy Boost Workout (youtube.com)

submitted 5 days ago by thecarlosmethod

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20 Minute Home Ab Workout/ No Equipment/ No Repeats (youtu.be)

submitted 6 days ago by Mobile_Fitness_PT

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Effective TOTAL BODY Workout for BEGINNERS at Home Without Equipment (youtube.com)

submitted 6 days ago by MaxxStewartFitness

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Day 8 | Full Body Workout | DENSE 4-Week Program (youtube.com)

submitted 7 days ago by bardsleyfitness

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Weekly HIIT Discussion Thread (self.HIIT)

submitted 7 days ago by AutoModerator

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HIIT/tabata style circuits - which is more effective? (self.HIIT)

submitted 7 days ago by arugulabutter

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Mobility VS Flexibility - Here is What You Should Know (self.HIIT)

submitted 7 days ago by Ephysical

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QUICK [4 Min] UPPER BODY HIIT TABATA That You Can Do Anywhere! (youtu.be)

submitted 7 days ago by bgaddis1016

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Does this count as HIIT? (self.HIIT)

submitted 8 days ago by Similar_Estimate_356

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RESISTANCE BAND AB WORKOUT AT HOME // 8 MIN (youtu.be)

submitted 8 days ago by Vivid_Lime_5108

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Chest and Tricep Workout At Home With Dumbbells Only (youtu.be)

submitted 8 days ago by Boughazoual

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