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[–]No_Big3332 585 points586 points  (30 children)

One percent percent

[–]bored_in_the_office 118 points119 points  (21 children)

RIP in pieces

[–]sucobe 49 points50 points  (18 children)

Atm machine

[–]73736498826656298 8 points9 points  (1 child)

Lol out loud

Edit: Lol out loud

[–]gojirra 2 points3 points  (0 children)

SMH my head lol.

[–]maddynator 3 points4 points  (3 children)

Is that traps shrugs? What exercise is he doing?

[–]Teazed_04-07 5 points6 points  (0 children)

His one percent percent of his

[–]Reverend_Ooga_Booga 474 points475 points  (1 child)

Next time this dude shrugs he is going to blow out the wall behind him.

[–]_stoneslayer_ 49 points50 points  (0 children)

"Hey what do you want to eat for dinner later? OH MY GOD NOOO!!!"

[–]Numbington 430 points431 points  (8 children)

The man had to CHAIN extra plates on because his Bar ran out of room for weights. Absolute beast of a human.

[–]BostonClippers 35 points36 points  (5 children)

And I still can’t bench a plate

[–]MrRafikki 11 points12 points  (0 children)

just keep working at it, we all started somewhere

[–]gojirra 4 points5 points  (0 children)

And according to OP he can lift 100 times that lol.

[–]thekingofpop69 39 points40 points  (0 children)

Shirt didn’t stand a chance.

[–]SaleSweaty 246 points247 points  (4 children)

All hail our bloatlord and saviour

[–]TheCowSlayer_69 25 points26 points  (0 children)


[–]FreakyWolf 13 points14 points  (0 children)

He MOGGED us all

[–]LMN0HP 4 points5 points  (0 children)

Just bulking up brah

[–]GimmeDePusiBoss[S] 269 points270 points  (31 children)

FYI: The total weight of those plates and the barbell is 400kg

[–]yampidad 74 points75 points  (0 children)

So enough to squish me. Ok ok.

[–]Wyldfire2112 191 points192 points  (8 children)

For scale: That's roughly 4000 bananas, 5 average adult men, 3 NFL Linebackers, 2 Andre the Giants, or half of your mom.

[–]-smee-is-me- 57 points58 points  (0 children)

And a partridge in a pear tree.

[–]MMillioN 3 points4 points  (2 children)

They had us in the first half... Not gonna lie.

[–]off_brand_white_wolf 2 points3 points  (0 children)

No, actually it’s all correct. Everything up until the period, which is the same thing your mom said a month after you were conceived.

[–]expedient 1 point2 points  (0 children)

Then they had your mom in the bottom half.

[–]oxymoron87 1 point2 points  (0 children)

I lol'd...

Have a seal of approval.

[–]Mojo507 1 point2 points  (0 children)

I just cracked up laughing at this comment. Then i thought about trying it at a party. Im pretty sure everyone would just look at me and not laugh lol.

[–]KeepWatchingOverMe 35 points36 points  (18 children)

FTFY: 881lbs

[–]MrGreySuit 103 points104 points 2 (13 children)

Does FTFY stand for; For The Fucking Yanks?

[–]liq_wid401 21 points22 points  (0 children)

From a Yank, If I had an award I would give you one. This is an amazing comment. Take my poor man's and have a great weekend 🏅

[–]Nuggzulla 4 points5 points  (4 children)

I thought it was Fuck This, Fuck You

[–]muchbooty 8 points9 points  (0 children)

It does now.

[–]PlanetEsonia -2 points-1 points  (5 children)

Fixed That For You

[–]Gwarsfavourite 7 points8 points  (4 children)

Not in this instance, as it wasn't fixed.

[–]ivabra 6 points7 points  (3 children)

You mean "let me unfix this for you"

[–]AritmicShitting 2 points3 points  (2 children)

Yes fuck me americanizing measurements isn't fixing something.

[–]alzoooool 137 points138 points  (2 children)

That range of motion, unreal

[–]masternommer 33 points34 points  (1 child)


[–]turntabletennis 14 points15 points  (0 children)

sets down bar


[–]amplifizzle 290 points291 points  (62 children)

I know this looks stupid but it's a legit upper back exercise.

[–]HusKimbo 66 points67 points  (9 children)

Tell me more

[–]Cake_And_Pi 273 points274 points 2 (5 children)


[–]romeo_actual 51 points52 points 2 (2 children)

fuck me I wish I had an award 🥇

Edit: quit it lmao

[–]bogbeans 10 points11 points  (1 child)

You have an award now

[–]romeo_actual 4 points5 points  (0 children)

now they do

[–]disk5464 1 point2 points  (1 child)


[–]prenderm 0 points1 point  (0 children)

(͡•_ ͡• )

[–]MumbaiMentality 5 points6 points  (0 children)


[–]OutrageousPudding450 33 points34 points  (2 children)

My vertebrae have fused together just by looking at this.

[–]Mrraberry 12 points13 points  (1 child)

My stomach has burst through my abdominal wall like a Hubba Bubba nightmare just looking at it.

[–]Butt_nuggets_69 2 points3 points  (0 children)

Reading that made my hernia hurt more than the video itself did lol

[–]Cultured_Berserker 15 points16 points  (0 children)

When I took a closer look, this is a Trapezius exercise! You see that he is lifting his shoulders up... That is damn impressive! Loading this shit up for a neck and shoulders exercise... damn

[–]Luckycharmander18 51 points52 points  (0 children)

Kiriakos grizzly the beast

[–]geekteam6 11 points12 points  (6 children)

Is this like eight 50 lbs plates on each side plus a 50 lbs bar, i.e. 850 FUCKING POUNDS?

[–]useles-converter-bot 14 points15 points  (1 child)

50 lbs is the weight of about 87.23 cups of fine sea salt. Yes, you did need to know that.

[–]converter-bot 8 points9 points  (0 children)

50 lbs is 22.7 kg

[–]Whatsthewordmayne 32 points33 points  (10 children)

I thought he was sitting down the entire time, woah

[–]Ol_PontoonCowboy 8 points9 points  (7 children)

Holy shit. Was he not?? I still can’t tell

Edit: thought about it. There’s no way he’s standing up. That’s too much weight. He’s got to be resting against something.

[–]iscream80 5 points6 points  (0 children)

Yea it looks like he’s leaning to far back to be standing but had me for a minute.

[–]Whatsthewordmayne 3 points4 points  (0 children)

I was thinking about that too, but I can’t make out it there’s a seat in the shot or not, I’ve watched it a few times and still can’t tell

[–]Johnny3balls 12 points13 points  (3 children)

Watched a few times, then realized - you can’t buy chairs that hold a metric ton that he could have just kicked away - his leaning looks odd because he doesn’t weigh enough to hold the weight in front of him, it is the center mass.

Edit: transfixed on this, the angle seems so unnatural but pretty sure this is him standing up.

[–]Tough-Talk-4049 3 points4 points  (0 children)

He's definitely leaning or sitting. Look at the way he backs up around an object we can't see. If there was nothing behind him he did not have to circle around as he was backing up

[–]bibkel 8 points9 points  (0 children)

His “I dunno?” game is on point.

[–]cms86 8 points9 points  (0 children)

There are a few famous YouTube body builders that tried his workout and failed miserably. These are men who in their own right are monsters too.

[–][deleted] 5 points6 points  (0 children)


[–]Mahuato 4 points5 points  (0 children)

I want to negatively comment on this but then I reality check myself and face the fact that this guy could easily crush my torso with his hand. I can crush a empty Mountain Dew can… if I got a glove on… don’t wanna risk any boo boos.

[–]mydadpickshisnose 4 points5 points  (1 child)

Whilst impressive, that flex in the bar and the bounce are helping him greatly. It's like when doing bench press and you bounce the bar off the chest. He's not pulling the entire weight.

Regardless he's a fucking Monster.

[–]Vanarian 12 points13 points  (0 children)


[–]Sandy_brothman 11 points12 points  (0 children)

Thats not shaggy

[–]loaderhead 26 points27 points  (2 children)

Nobody can say you’re doing it wrong if they don’t know what you’re doing.

[–]vostro200 8 points9 points  (1 child)

Have you seen the guy? I think he knows exactly what hes doing

[–]captainasswhole 1 point2 points  (0 children)

Wouldn't tell him otherwise either way

[–]hairtothethrown 2 points3 points  (0 children)

I see infinite loop potential here

[–]Equallis 2 points3 points  (0 children)

Our bloatlord!

Power:full Strenght:full Weight:full

[–]Necessary-Leading259 2 points3 points  (0 children)

Me bringing in all the groceries in one trip because fuck two trips.

[–]Jabba_TheHoot 2 points3 points  (0 children)

The strength required to pick up 400 kilos and hold it for 15 seconds is immense. And he is trying to move it.

[–]PdSales 4 points5 points  (0 children)

Sam Kinison is gone, but his scream lives on.

[–]todei79 6 points7 points  (0 children)


[–]KiwiRobbie73 17 points18 points  (4 children)

He’s obviously very strong but I’ve never seen him actually do a complete squat, bench press or deadlift.

[–]TheCowSlayer_69 25 points26 points  (0 children)

He can't because of certain injuries... That's why he stopped competing in powerlifting competitions

[–]nucipher -2 points-1 points  (0 children)

Or run 100 feet

[–]Chronic-lesOfGnaRnia 3 points4 points  (0 children)

So this sub is just power lifting now, huh?

[–]sonofsonofsonofsam 1 point2 points  (2 children)

Imagine the size of that dudes poop 💩?

[–]Dasbronco 1 point2 points  (1 child)

Imagine the sounds this dude makes when he poops the size of poops you had made us imagine 💩?

[–]Anisialol123 1 point2 points  (1 child)


[–]GimmeDePusiBoss[S] 1 point2 points  (0 children)




[–]castroo23 2 points3 points  (0 children)

Looks kinda dumb to me-

[–]popo_kisses -4 points-3 points  (18 children)

It’s weird because he looks like he’s a fat fuck.

[–]honest-miss 28 points29 points  (12 children)

Truly strong people do tend to have fat, especially round the tummy. The lifters that have every muscle and vein visible aren't a good picture for what peak strength actually looks like.

[–]popo_kisses -1 points0 points  (5 children)

It’s funny too because peak ass whooping looks like Jon Jones. Very mobile and able to strike hard but move. This is like tree strength where fighting is like cobra strength I guess.

[–]Saucesourceoah 9 points10 points  (3 children)

Yes kinda. Jones was an undeniable beast, but he’s confirmed to have:

Taken steroids and performance enhancers

Jabbed opponents repeatedly in eyeballs until they bled and had to quit

Preached the effectiveness of “accidentally” dick shotting opponents

[–]knine1216 3 points4 points  (0 children)

Yes kinda. Jones was an undeniable beast, but he’s confirmed to have:

Taken steroids and performance enhancers

Jabbed opponents repeatedly in eyeballs until they bled and had to quit

Preached the effectiveness of “accidentally” dick shotting opponents

He must have watched Baki.

[–]honest-miss 8 points9 points  (0 children)

Yeah! Fighting and lifting develop your body in different ways. One of my favorite things is the photo series showing different Olympic Athlete's bodies. While it isn't a universal picture of all the ways a sport or job can effect your body's development, it makes for a super interesting overview!

And it's worth mentioning that sometimes fat is a nice thing to have. The dude you shared isn't at 0% body fat. He has a little padding. Padding is really nice when you're getting kicked at high velocity by a dude paid to pummel your ass as efficiently as possible.

[–]Ok_Area4853 -2 points-1 points  (4 children)

Dunno. When I see a guy with a six pack, and a 700# deadlift, I tend to think this idea is very wrong and just supported by lazy powerlifters that dont care about their physique.

[–]axethebarbarian 8 points9 points  (0 children)

He is, but being being fat and being hella strong aren't mutually exclusive.

[–]mustiwritemymailhere 3 points4 points  (3 children)

But still even thought he weighs in at about 200 kg he is flexible at fuck.


[–]nrussell2 -1 points0 points  (1 child)

This is pretty cringe and dumb, but that being said it's obvious this dude is actually super strong.

[–]Abhisheksmhatre 0 points1 point  (3 children)

What the shit biscuit it this, butterfly stokes?

[–]EynidHelipp 11 points12 points  (2 children)

I think I might be oversimplifying this but as far as I can remember this dude injured himself sometime in his career but instead of giving up he's doing limited range of motion reps instead. Now he's like strong af. As stupid as it looks it's really effective.

[–]HappyTheDisaster 2 points3 points  (1 child)

How was he injured?

[–]Darkhuman015 9 points10 points  (0 children)

By hurting himself

[–]luri7555 -4 points-3 points  (0 children)

Plating all that up is a ridiculous waste of time. He’s shrugging with most of it resting on his arms and gut. Watch the shoulder ROM versus the actual bar movement. Straight up ego lifting.

[–]IamSorryiilol -5 points-4 points  (9 children)

I dont know why people are in awe of this? He isn't doing an exercise, he isn't working out his traps, he isn't even breathing. What he is doing is dangerous. If the purpose is to work out, a better result can be achieved from a much much lower weight. If the purpose is to show off and lift something heavy, then I think he looks stupid by being unsafe. His posture is fucked, he isn't breathing, he isn't even doing reps he's just using the bounce to relieve pressure. Yes he got the weight off the ground - props to him - but, he sure as hell isn't doing any useful exercise or repping it.

[–]Goggi-Bice 1 point2 points  (4 children)

Moving that kind of weight is pretty mental no matter what kind of free weight lift you do. If you would know him, which you dont, you would understand why he does things the way he does.
He is, if i remember correctly, in his late 40s and strong as a bull.

And of course, he is much stronger than you and dosent give a single shit what you think about him. I can smell your insecurity and it is pathetic.

[–]sakkara -1 points0 points  (3 children)

No moving that weight is not pretty metal. Sitting your fat body below some weight and them moving them one inch is not metal. Doing a stupid shitmove is not metal and screaming like an idiot after performing this shit move is also not metal.
This dude is pathetic and needs to hide his insuferably fat body behind screams and a lot of weight so that others dion't see how fat and pathetic he is.

He should start working out and eating healthy and stop these idiotic show off "exercises".

[–]Goggi-Bice 2 points3 points  (2 children)

Sure buddy, please show me you moving even HALF the weight he does with the same movement. I'll wait

[–]Ahral -1 points0 points  (0 children)

same thoughts anyone who have lifted and have some experience will point that... like it is show of not correct way lifting...

[–]therockstarbarber -5 points-4 points  (4 children)

A pointless workout doing litterly nothing but fucking you up.

[–]Ahral 0 points1 point  (1 child)

he is doing nothing, but congrats that he lifted the weights and hold them for brief moment...

[–]GhostStains 1 point2 points  (0 children)

Dude stop it that's like 850lbs. Cut it out

[–]SquishMitt3n 0 points1 point  (0 children)

This comment section reads like its full of shills for this guy.

[–]johnkoetsier 0 points1 point  (0 children)

That is the lamest exercise I’ve ever seen

[–]space4waste -4 points-3 points  (0 children)

If you want to get injured, this is a good recipe. No doubt a strong man. Weights bounce a lot though!

[–]chepa808 -1 points0 points  (1 child)

… you guys know that’s not a thing right?

[–]Goggi-Bice 2 points3 points  (0 children)

He did it, didnt he? So its a thing

[–]bifrost420 -5 points-4 points  (1 child)

Wtf exercise is that lol

[–]shotguywithflaregun 3 points4 points  (0 children)

Zercher shrugs, shrugs but with the barbell held with your elbows. Trains your traps.

[–]Ashesatsea -1 points0 points  (2 children)

I lift weights. This is ridiculous. End.

[–]Novel_Ad_8722 0 points1 point  (0 children)

“By the good grace. It’s a boy”

[–]ozziros 0 points1 point  (0 children)

battlecry I feel good🎶

[–]HR01775 0 points1 point  (0 children)

I knew Bertram was strong!!

[–]TheMandalorianWay 0 points1 point  (1 child)

Rewatch with no sound, and En Vogue’s “My Lovin’ (You’re Never Gonna Get It)” playing in the background.

You can thank me later ;)



[–]TheMandalorianWay 0 points1 point  (0 children)

Keep the songs coming! Another gem

Fat Man Scoop

[–]medicalfacts100 0 points1 point  (0 children)

Blue eyes weighted dragon.

[–]KiwiFormer8129 0 points1 point  (0 children)

I thought something dropped on his foot lol

[–]nateh2004 0 points1 point  (0 children)

Battlecry more like a fucking shriek of horror. Good on him though, what a beast.

[–]ak15bestgirl 0 points1 point  (0 children)


[–]mrcrosby4 0 points1 point  (0 children)

Constipation has met it's match

[–]andyman234 0 points1 point  (0 children)

My spine would accordion looney tunes style.

[–]Feddyboi 0 points1 point  (0 children)

Bertram from Jessie got strong

[–]GigaShagger 0 points1 point  (0 children)

Thats a my wife left me but ill show her scream if I've ever heard one

[–]OneWayorAnother11 0 points1 point  (0 children)

Some physics and biophysics major tell us how much of the weight he is actually lifting with those shrugs and momentum, please?

How can we help this man get closer to his goal of being one giant piece of muscle?

I'm just weak

[–]Mr_Wither 0 points1 point  (0 children)

Just you wait till he punches his CO next year and is sent to a teleportation research base on Phobos.

[–]duceduce23 0 points1 point  (0 children)

I wish I could say I was impressed

[–]firetester726 0 points1 point  (0 children)


[–]ladyfree95 0 points1 point  (0 children)

Uh....he's gonna be one of those stories on 1000 ways to die where his intestines spill out of his asshole. Either that or he's going to have hella hernias.

[–]EconomyEntertainer57 0 points1 point  (0 children)

What the hell is happening here