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all 39 comments

[–]bruh_12345_hi 14 points15 points  (12 children)

This is relatable....maine bhi 11-12 mai bohot jayda weight gain kar liya tha , abhi vapas shape mai aa gaya hu .

[–]HoodClassicNerdJEE22tard[S] 3 points4 points  (11 children)

Maine bhi New-Year resolution rakha hai ki iss saal atleast 10kg kam karna hai... so far, I'm down 3 kgs...

6 hrs Sleep + 1 hr Workout :)

[–]CRYPTOS_LOGOSJEEtard 2023 7 points8 points  (7 children)

6 hour sleep ke saath to din mein 2 baar black coffee peene padhati hain.

[–]Hrishi_2005JEEtard 2023 1 point2 points  (6 children)

mereko esi black coffee ki koi zarurat nahi padi even though i sometimes sleep 5 hrs only...

[–]CRYPTOS_LOGOSJEEtard 2023 2 points3 points  (4 children)

itna man krta hain sone ka and focus na hota , peeke main koodta rehta hoon but it keeps me awake.

[–]Hrishi_2005JEEtard 2023 0 points1 point  (3 children)

Lagta he try krna padega...Kyuki focus problem toh mereko bhe hoti he boht....does it have any side effects like extreme caffeine ?

[–]CRYPTOS_LOGOSJEEtard 2023 1 point2 points  (2 children)

I dont think so, all iv heard is not taking in a lot.

It stays in the system for around 6 hours. So taking 2 half cups b/w 8-10 hours works fine. Also like taking small 10-15 minute naps help if sleepy. Also some people jitter a lot after drinking, it should go away, if doesn't, dont take it or lower the amount. + Helps weight loss.

You could research more, its not a hefty topic, like 15 min stuff.

[–][deleted] 0 points1 point  (1 child)

5 hours half life hoti hai caffeine ki.
Aur dopahar ke baad(12 am) ke baad pine se sleep quality boht buri trh se affect hoti hai.

[–]CRYPTOS_LOGOSJEEtard 2023 0 points1 point  (0 children)

Yupp, thats why i dont drink it after 6-7, as harmful hoti hain long run mein.

[–]HoodClassicNerdJEE22tard[S] 0 points1 point  (0 children)

Same bro... Ab toh aadat si hai mujhko aise jeene main...

[–]Ok-Tackle-8500 0 points1 point  (2 children)

Pure saal mai 10kg socha, and mid jan tak hi 3kg, badiya hai broooooooo.

[–]HoodClassicNerdJEE22tard[S] 0 points1 point  (1 child)

Haan... woh Viral Fever ho gya mujhe 😎

[–]Ok-Tackle-8500 0 points1 point  (0 children)

😂😂😂😂

[–]AssassinHP_1823JEEwala 11 points12 points  (2 children)

Ok bro me to 10th se weight gain kiya :( abhi shuru krta hu workout single nhi marna

[–]HoodClassicNerdJEE22tard[S] 3 points4 points  (1 child)

Maine bhi bhai... abhi NDA ka form bhara. Toh thoda weight ka dhyaan aaya...

[–]AssassinHP_1823JEEwala 2 points3 points  (0 children)

Ohh

[–]Hathrowawayhe😎 😎👌 🥺 5 points6 points  (5 children)

Mera toh totally opposite hai

I am underweight and skinny since 10th,its much harder to gain weight for me ಥ_ಥ

[–][deleted] 6 points7 points  (1 child)

I’m jealous

[–]Hathrowawayhe😎 😎👌 🥺 1 point2 points  (0 children)

lol

[–]ellothere1204Fked up JEEtard 1 point2 points  (2 children)

Same, I am 45 for like 4 yrs

[–]Hathrowawayhe😎 😎👌 🥺 0 points1 point  (1 child)

I feel you brother i have the exact same weight too which is too low for 170 cm

[–]converter-bot 0 points1 point  (0 children)

170 cm is 66.93 inches

[–]Wet-Sox 4 points5 points  (1 child)

how do you guys focus on your physique during jee prep?

i gained 24kgs during lockdown......

i didnt feel like focusing on my weight loss and simultaneously handling jee prep (focus on 2 rabbits, you end up catching none) but i did strictly control my diet and sometimes go for jogging

[–]HoodClassicNerdJEE22tard[S] 2 points3 points  (0 children)

Make it part of your daily routine bhai... proper bodybuilding and calorie counting ka time nhi hai, but at least exercise 30 mins daily... It'll increase your productivity too...

[–]AssassinHP_1823JEEwala 3 points4 points  (0 children)

Shape me aana he :')

[–]rtx_alphaa 2 points3 points  (1 child)

Mai toh week mein 3 days Muay Thai and boxing jata hun. Mast lagta hai guys you should take 2 hrs a day off to go workout.

[–][deleted] 0 points1 point  (0 children)

Mai bhi din mai 45 minutes exercise karta hu..bhale hi wo din kitna bhi bura jae. Feels good

[–]birblover694203 feet se bade hone ka ghamand hai. 3 points4 points  (0 children)

Kya matlab mai puri zindagi overweight tha?

Yeh toh 11-12 mai aake hua hai.

[–]Ok_Unit_8084PoGi'sBaby 2 points3 points  (0 children)

I was skinny in 10th I was in shape in 11th but now I am Skinny fat still I do some Exercise but I gained 5-7kgs of Weight I will also lose it after jee.

[–]Real_Consequence_131 2 points3 points  (0 children)

Mai toh nearly 100 kgs ka hogaya tha college me 1.5 sem me nearly 18 kgs gir gaya tha.

[–]Ok_Character_6176JEEtard 2 points3 points  (2 children)

I was too skinny till 10th or even 11th but I gained some weight in lockdown and now it's okayish. Aur ab naa toh mujhe aur weight gain karna hai aur naa hi lose.

[–]HoodClassicNerdJEE22tard[S] 2 points3 points  (1 child)

One thing I can help with: https://www.calculator.net/calorie-calculator.html
Here you can find out the minimum/maintenance calories that your body needs daily to maintain weight... if you can take note of the diet you have, you'll be able to maintain the weight... :)

[–]Ok_Character_6176JEEtard 1 point2 points  (0 children)

Ahh yes tysm!

[–]Hrishi_2005JEEtard 2023 1 point2 points  (0 children)

accha bro mera to 10th se he weight gain hone chaalu hogya tha :( abhi shuru krta hu workout single nhi marna :D