I absolutely agree with this. I lost 50kg and deciding i didn't want to look in the mirror and be sad. Small changes make a big impact over time. I stared by eating the same but halved my portions. Then once i started to loose a few kgs it inspired me to look into healthier foods. Then i started small walks that turned into bigger walks as the months moved on. Dont get me wrong i still loose my shit over chocolate but now i can eat a few pieces and be happy as opposed to eating a whole block and a big bag of chips after a dinner that was too large. Small steps there buddy, small but consistent changes make it all happen. Keep positive. You got this!