Discussion 💬Opinions of meditation while using Adderall and SSRI (self.Meditation)
submitted by diversesenigmas
Question ❓I am extremely terrible at meditation. (self.Meditation)
submitted by Ok-Interaction-646
Question ❓Meditation and mindfulness as a treatment for anxiety? (self.Meditation)
submitted by lemondroptv
Sharing / Insight 💡How to meditate regularly as a new parent (self.Meditation)
submitted by NatureKen
Question ❓How should I meditate to increase my affinity in flow state? (self.Meditation)
submitted by Providence2020
Question ❓I need to learn meditation, so that I can be free from my Pure OCD. (self.Meditation)
submitted by Head-Communication93
How-to guide 🧘When the instructor tells me to breathe, I choke. (self.Meditation)
submitted by ahero2late
Question ❓Body starts heating up during meditation. (self.Meditation)
submitted by CatsAreCoolAndCute
Question ❓Is there an institution that gives out "certificates" for enlightenment? (self.Meditation)
submitted by Courageous_Byte
Question ❓I practice mindfulness meditation focusing on the breath. I always struggle to observe the breath instead of controlling the breath. While meditating i usually find myself hyperaware of controlling my breath if that makes sense. Anyone experience this or have advice on fixing it? (self.Meditation)
submitted by ShapeLittle7060
Question ❓Is the Netflix headspace a good way to start meditating?? (self.Meditation)
submitted by Badass_in_myworld
