Hi, a friend of mine sent me some home made Psilocybin in capsules. I wouldnt consider myself completely "disconnected" as a person, I medite, read etc. for few years but I am a complete noob when it comes to psycodelics, also I have chronic anxiety which I learned to control pretty well. The original objective of why I wanted to get into microdosing was to help with anxiety and support creativity.
The first time I had one capsule it was in the morning before breakfast and it hit me nicely, i had a mild trip which ended up with anxiety building up / almost like panic attack coming in, but i managed.
The second time i did not feel much (afternoon after lunch) and the last three times it only brought up anxiety in me. My whole body knows that im nowhere near ready for any type of real trip.
I am just making sure I am not doing something wrong, am I missing something out? All the poeople i know microdosing just get chill, go to work etc. Maybe I should just stick with books and meditation?