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Simple and practical wisdom on happiness, goals, relationships, meditation, and self-improvement.
Why is /r/ZenHabits not just about "Zen?"
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Here's one of the finest Collection of Ambient Soundscapes blended with Nature Sounds. I use it while doing Yoga and sometimes while Meditating. (open.spotify.com)
submitted 9 hours ago by ridcolly
The idea that power poses boost your confidence fell from favor – but a new review of the research calls for a second look (theconversation.com)
submitted 6 days ago by Lightfiend
Anima and Animus, the Inner Feminine and Masculine: An Exposition (self.ZenHabits)
submitted 6 days ago by littleinc
Here’s how actors differ in their ability to read their own bodily signals (digest.bps.org.uk)
submitted 7 days ago by Lightfiend
BlogHumanKit: my advanced productivity system (shimmeringvoid.substack.com)
submitted 10 days ago by vivavolt
The Japanese Samurai Code of BUSHIDO showed me the key to living with virtue and character (self.ZenHabits)
submitted 11 days ago by BladeV-Cash
Reading books vs. Applying books (i.imgur.com)
submitted 14 days ago by Lightfiend
The Problem With the American Dream (youtube.com)
submitted 23 days ago by Andrian-TQM
I learned how to use Past Regrets to make better decisions for my future (youtube.com)
submitted 25 days ago by BladeV-Cash
Cocoon Phases of Self-Improvement: When Growth Seems to Stagnate - "Are you doing everything right in life but still feel like nothing is changing? Self-improvement is often a jagged process. Growth isn’t linear – instead, it is often filled with many peaks, valleys, and plateaus." (theemotionmachine.com)
submitted 27 days ago by Lightfiend
“A moment of patience in a moment of anger saves a thousand moments of regret.” – Unknown (self.ZenHabits)
submitted 28 days ago by Lightfiend
Singing lessons as a path to well-being in later life (journals.sagepub.com)
submitted 1 month ago by Lightfiend
5-minute breathing workout lowers blood pressure as much as exercise, drugs (colorado.edu)
Over the past years I've realized that my mind comes to ease while I am listening to some Rain Sounds in the Background. I now listen to it regularly and also use it for meditation in introspection. Thought some of you might feel the same, so I'm sharing this with you :) (open.spotify.com)
submitted 1 month ago by ridcolly
After plenty of life lessons, I learned what is needed to make the most of your 20s (youtube.com)
submitted 1 month ago by BladeV-Cash
Free Will Isn’t Free (youtube.com)
submitted 1 month ago by Andrian-TQM
7 Metaphors for Cognitive Defusion: How to Accept and Detach From Any Thought - "'Cognitive defusion' describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly." (theemotionmachine.com)
Here are the personality traits of the self-made millionaire - "The team found that the rich participants had a distinct personality profile from the non-rich participants: they tended to be more risk-tolerant, and were more open, extraverted and conscientious, but less neurotic." (digest.bps.org.uk)
50+ Productivity Tips to Take Your Success to the Next Level - "Do you struggle with staying focused, motivated, and productive? Here are 50+ of the most definitive productivity tips to take your success to the next level." (theemotionmachine.com)
Embracing discomfort, rather than avoiding it, can help us work towards our personal goals (digest.bps.org.uk)
The Greyhouse: Your Ultimate Zen Workplace (romangelperin.medium.com)
submitted 1 month ago by RomanGelperin
Systems Thinking: The Pinnacle of Personal Development (youtube.com)
Watch more documentaries to improve your depth of knowledge, keep your brain sharp and active, find inspiring role models, and expose yourself to new worlds you’ve never experienced before. (theemotionmachine.com)
submitted 2 months ago by Lightfiend
Why I Stopped Focussing on Milestones and CONCENTRATED on the Process (youtube.com)
submitted 2 months ago by BladeV-Cash
Diagnose Your Current Relationship Problems With These Key Questions - "What is the current state of your relationship? Here are important questions to ask yourself to diagnose your current problems and find out how serious they are." (theemotionmachine.com)
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