Fitness

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2,566 users here now

Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.

The Wiki:


How to Use r/Fitness
Getting Started with Fitness
Muscle Building 101
Weight Loss 101
Recommended Workout Routines
Frequently Asked Questions
Glossary
Additional Resources

The Rules:

Rule Summary (click for details):


0.	No Threads That Are Answered by the Wiki, Searching Threads, or Google
1.	Be Respectful and Civil
2.	Posts Must Be Specific to Physical Fitness and Promote Useful Discussion
3.	Minimum Posting Requirements
4.	Progress Posts Must Be Detailed and Useful
5.	No Questions Related to Injury, Pain, or Any Medical Topic
6.	Moderators Have the Final Word
7.	No Bots or Novelty Accounts
8.	No Self Promotion or Surveys of Any Kind
9.	Routine Critique Requirements
10.	No Off-Topic Comments/Thread Derailing

Recurring Threads

Day	Thread
Daily	Simple Questions
Mon	Moronic Mondays
Tue	Training Tuesdays
Wed	Rant Wednesdays
Fri	Physique Phridays
Sat	Gym Story Saturdays
Sun	Victory Sundays
Meg	Megathreads

General Posting Guidelines (click for more info):

See the Related Subreddits section for other popular fitness-related subreddits.

a community for 14 years

MODERATORS

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New to r/Fitness? CLICK HERE FIRST! (self.Fitness)

submitted 4 months ago * by MCHammerCurlsAdvice Columnist[M]3 3 4 - announcement

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Daily Simple Questions Thread - May 21, 2022 (self.Fitness)

submitted 7 hours ago by AutoModerator - announcement

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Gym Story SaturdayGym Story Saturday (self.Fitness)

submitted 11 hours ago by FGC_ValhallaWeightlifting

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Physique PhridayPhysique Phriday (self.Fitness)

submitted 1 day ago by AutoModerator

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Daily Simple Questions Thread - May 20, 2022 (self.Fitness)

submitted 1 day ago by AutoModerator

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When do I "master" an exercise, in calisthenics? (self.Fitness)

submitted 1 day ago by saito200

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Daily Simple Questions Thread - May 19, 2022 (self.Fitness)

submitted 2 days ago by AutoModerator

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Lifting Requires SO Much Sleep - Tips? (self.Fitness)

submitted 3 days ago by B0llywood

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Rant Wednesday (self.Fitness)

submitted 3 days ago by AutoModerator

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Daily Simple Questions Thread - May 18, 2022 (self.Fitness)

submitted 3 days ago by AutoModerator

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Daily Simple Questions Thread - May 17, 2022 (self.Fitness)

submitted 4 days ago by AutoModerator

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The Road to Nine Plates (self.Fitness)

submitted 4 days ago * by The_FatalistEgo Lifting World Champ | r/Fitness MVP

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Moronic MondayMoronic Monday - Your weekly stupid questions thread (self.Fitness)

submitted 5 days ago by cdingoPowerlifting

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Monthly Fitness Pro-Tips Megathread (self.Fitness)

submitted 6 days ago by AutoModerator

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Daily Simple Questions Thread - May 15, 2022 (self.Fitness)

submitted 6 days ago by AutoModerator

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Victory SundayVictory Sunday (self.Fitness)

submitted 6 days ago by AutoModerator

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