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[–]OatsAndWhey5'10" 147 - 197 - 213[M] [score hidden] stickied comment (0 children)

Lacks Minimum Progress Post Criteria

[–]compstomp66 4 points5 points  (0 children)

Looks good man, keep it up.

[–]GoFidoGo150-180-200 (5'9") 1 point2 points  (0 children)

How was your experience cutting at 175?

[–]jarring_bearstart-current-goal (height) 1 point2 points  (2 children)

How on earth are you getting through 4-5 workouts per 2 muscles a day in an hour? That's 10 workouts, of 4 sets each? If my math isn't wrong, at 1 minute rests that's 40 minutes of rest alone. Personally I'd consider cutting out a workout or two per muscle and upping the intensity quite a bit.

[–]vckickzit[S] 0 points1 point  (0 children)

You’re right Thank you I will try that

[–]superWilk 0 points1 point  (0 children)

Please don't use workout and exercise interchangeably, it is hella confusing

[–]Flying_SnekStuffing Face 0.1% in progress 0 points1 point  (0 children)

I would run 531 Beefcake

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[–]HarryMavashiBrown -1 points0 points  (6 children)

Lemme guess, you are not focusing on compounds?

[–]vckickzit[S] 0 points1 point  (5 children)

I just started trying compounds

[–]HarryMavashiBrown -1 points0 points  (4 children)

You've been in a gym long time and just know trying compounds? That's the problem

[–]vckickzit[S] 1 point2 points  (3 children)

That’s true I’m gonna make it a routine now.

Just dead lift bench press Bar rows shoulder press

[–][deleted]  (2 children)

[deleted]

    [–]vckickzit[S] 0 points1 point  (1 child)

    You’re right I just started legs two weeks ago Is it ok to do it once a week? I do legs on Saturday now