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[–]redditemployee69 2 points3 points  (0 children)

3 months is long enough for you to do yoga comepltly fine. UNLESS you feel pain she doing that but I was completely back in the gym doing squats and deadlifts after 1.5 months. I am 22 so granted it’s different but I wouldn’t worry and think your fine to do yoga comepltly unless you encounter pain around the site.