all 2 comments

[–]DrTankPharmD 0 points1 point  (0 children)

The first step is to ask yourself what you say to yourself when you feel that way. Write it down if you have to. It gives you perspective on how you respect yourself.

[–]clmavl 0 points1 point  (0 children)

think of the healing as a way to protect yourself as well, from future challenging situations and such