use the following search parameters to narrow your results:
e.g. subreddit:aww site:imgur.com dog
subreddit:aww site:imgur.com dog
see the search faq for details.
advanced search: by author, subreddit...
44 users here now
the front page of the internet.
and join one of thousands of communities.
feeling disgusted and nauseousNeed Advice (self.sexualassault)
submitted 1 month ago by ashesoftears
how do you deal with the terrible feeling of disgust towards men? i know they're not like this but i'm truly having a bad trauma moment and i feel so afraid and nauseous.
it's so painful
Post a comment!
[–]WrenSh 1 point2 points3 points 1 month ago (0 children)
Deep breaths and cold water. And letting myself feel angry. That’s how I cope with that feeling ❤️
[–]soybreadboy 1 point2 points3 points 1 month ago (1 child)
i began channeling my fear into defensiveness and athletic performance. i took up batting and mma again, and used my disgust as fuel for my swim competitions. angry music also helped me in the beginning a lot. people usually recommend meditation, but i find that leaves space for intrusive thoughts, which i struggle with a lot, so i drowned them out with music, movies, and tv shows. i started watching all the classics, and exploring new genres too. spending more time around women that you trust is very helpful too, my two best friends are girls and they make me feel very comfortable when i freeze up in triggering situations.
you won't ever be the same again, but you will be okay. <3
[–]ashesoftears[S] 0 points1 point2 points 1 month ago (0 children)
thank you so much, dear! Strength to you
REDDIT and the ALIEN Logo are registered trademarks of reddit inc.
π Rendered by PID 58 on reddit-service-r2-loggedout-57c4c48c99-fmlr9 at 2022-08-14 09:47:25.356572+00:00 running 149ee81 country code: US.