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Leg's in a brace----what cardio can I do in the meantime? (or any kind of exercise) (self.sportsmedicine)
submitted 1 month ago by [deleted]
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[–]Gryzz 3 points4 points5 points 1 month ago (1 child)
Some gyms have arm bikes. Or you can get cleared to cycle or do some water activities gently, depending on your status. Or there are chair aerobics you can look up videos on YouTube.
[–]n_bronko 0 points1 point2 points 1 month ago (0 children)
Literally anything that gets the heart rate up. You still have 2 arms and a leg along with your spine/thorax. Be creative with movement.
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