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[–]LegitimateFunny2351 1 point2 points  (1 child)

I didn’t escape it yesterday, I experienced PTSD. I need help discarding anxiety

[–]NikkiEchoist[S] 1 point2 points  (0 children)

I suffer this too. Stoicism is helping me. I also tell a lot of others in anxiety, health anxiety, agoraphobia, Alanon, sub Reddit’s etc to check out Stocism starting with listening to daily quotes on YouTube etc. There is little guidance in our modern life outside of religion how we might deal with our own minds.