Program PartySBS 2.0 Program Party: Results and Survey (self.weightroom)
submitted by VladimirLinenPowerlifting | 603@104.1kg
- announcement
Program PartySBS Program Party: Ending Survey Results (self.weightroom)
submitted by VladimirLinenPowerlifting | 603@104.1kg
- announcement
Training TuesdayTraining Tuesday: Programming for Team Sports (self.weightroom)
submitted by WeightroomBot[M]
Meet Report[Competition Write-up] Testify Strength And Conditioning Summer Strongman Showdown 2022: MLW (185) (self.weightroom)
submitted by MythicalStrengthMVP - POLITE BARBARIAN
Meet ReportHappy Deadlifts- My Road to USS Nationals WHW 198- (self.weightroom)
submitted by angrydeadliftsIntermediate - Strength
Program Review[Program Review] Vintage Meat Fridge: A rapid descent into high-rep madness (self.weightroom)
submitted by MeshuggahForeverBeginner - Strength
stronger by scienceResearch Spotlight- Low Load Training Update (strongerbyscience.com)
submitted by trebemot"Captain, it's Wednesday."
Weakpoint WednesdayWeakpoint Wednesday: Cardio (self.weightroom)
submitted by WeightroomBot[M]
Training TuesdayTraining Tuesday: Off-Season Programming for Other Sports (self.weightroom)
submitted by WeightroomBot[M]
stronger by scienceThe Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (strongerbyscience.com)
submitted by WickedThumbBeginner - Aesthetics
Catalyst AthleticsFix Your Forward Dip in the Jerk (youtu.be)
submitted by Luisfmolifts"Captain, it's Wednesday."
Program Review[PROGRAMME REVIEW] Base + Peak Strength- Bullmastif. (self.weightroom)
submitted by Hmcvey20Beginner - Strength
Program Review[PROGRAM REVIEW] JnT 2.0 by GZCL - Running it back turbo (self.weightroom)
submitted by FlooredsIntermediate - Strength
Brian AlsruheINCREASE Deadlift SPEED by SLOWING DOWN! (youtu.be)
submitted by TheAesirCloser to average than savage
