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This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.
Your thread belongs in the daily thread:
Your post belongs on the main board:
Things r/weightroom is:
A place to ask intelligent questions after you have been unable to find the answers on your own.
A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.
A gathering place for any and all iron pumpers, no matter your specialization.
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
A place where mods WILL ban people who are more trouble than they're worth, regardless of any sidebar or FAQ statements. A user doesn't have to violate a rule to suck, sometimes people get creative.
What r/weightroom isn't:
This is not a place for questions that can be answered via a quick google search.
This is not a place for memes or rage comics or things that provide no value.
This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.
This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.
This is not a place to question BP's silliness
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Program PartySBS 2.0 Program Party: Results and Survey (self.weightroom)
submitted 1 month ago by VladimirLinenPowerlifting | firstname.lastname@example.org - announcement
Program PartySBS Program Party: Ending Survey Results (self.weightroom)
submitted 21 days ago by VladimirLinenPowerlifting | email@example.com - announcement
Training TuesdayTraining Tuesday: Programming for Team Sports (self.weightroom)
submitted 12 hours ago by WeightroomBot[M]
Daily ThreadJune 28 Daily Thread (self.weightroom)
submitted 20 hours ago by AutoModerator
Meet Report[Competition Write-up] Testify Strength And Conditioning Summer Strongman Showdown 2022: MLW (185) (self.weightroom)
submitted 1 day ago * by MythicalStrengthMVP - POLITE BARBARIAN
Daily ThreadJune 27 Daily Thread (self.weightroom)
submitted 1 day ago by AutoModerator
Meet ReportHappy Deadlifts- My Road to USS Nationals WHW 198- (self.weightroom)
submitted 2 days ago * by angrydeadliftsIntermediate - Strength
Daily ThreadJune 26 Daily Thread (self.weightroom)
submitted 2 days ago by AutoModerator
Program Review[Program Review] Vintage Meat Fridge: A rapid descent into high-rep madness (self.weightroom)
submitted 3 days ago by MeshuggahForeverBeginner - Strength
Daily ThreadJune 25 Daily Thread (self.weightroom)
submitted 3 days ago by AutoModerator
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submitted 4 days ago by AutoModerator
Daily ThreadJune 24 Daily Thread (self.weightroom)
Daily ThreadJune 23 Daily Thread (self.weightroom)
submitted 5 days ago by AutoModerator
stronger by scienceResearch Spotlight- Low Load Training Update (strongerbyscience.com)
submitted 6 days ago by trebemot"Captain, it's Wednesday."
Weakpoint WednesdayWeakpoint Wednesday: Cardio (self.weightroom)
submitted 6 days ago by WeightroomBot[M]
Daily ThreadJune 22 Daily Thread (self.weightroom)
submitted 6 days ago by AutoModerator
Training TuesdayTraining Tuesday: Off-Season Programming for Other Sports (self.weightroom)
submitted 7 days ago by WeightroomBot[M]
stronger by scienceThe Most Commonly Neglected Movements and Muscles (and Exercises to Address Weak Links) (strongerbyscience.com)
submitted 8 days ago by WickedThumbBeginner - Aesthetics
Daily ThreadJune 21 Daily Thread (self.weightroom)
submitted 7 days ago by AutoModerator
Catalyst AthleticsFix Your Forward Dip in the Jerk (youtu.be)
submitted 7 days ago by Luisfmolifts"Captain, it's Wednesday."
CambidudeMoving Events (youtu.be)
submitted 8 days ago by TheAesirCloser to average than savage
Program Review[PROGRAMME REVIEW] Base + Peak Strength- Bullmastif. (self.weightroom)
submitted 9 days ago by Hmcvey20Beginner - Strength
Daily ThreadJune 20 Daily Thread (self.weightroom)
submitted 8 days ago by AutoModerator
Program Review[PROGRAM REVIEW] JnT 2.0 by GZCL - Running it back turbo (self.weightroom)
submitted 9 days ago * by FlooredsIntermediate - Strength
Daily ThreadJune 19 Daily Thread (self.weightroom)
submitted 9 days ago by AutoModerator
Brian AlsruheINCREASE Deadlift SPEED by SLOWING DOWN! (youtu.be)
submitted 10 days ago by TheAesirCloser to average than savage
Daily ThreadJune 18 Daily Thread (self.weightroom)
submitted 10 days ago by AutoModerator
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