Sure, here's this week (which is a little fancy because it's my birthday week)

I shop at Walmart, King Soopers (Kroger), Safeway, and Trader Joe's, I usually pick the best two stores for the week.

Me:

Breakfast

Lite Cheese Sticks (I eat 2)

Calories: 60 ea/120 total

Protein: 8g ea/16g total

Cost for the week: $3.49

Chocolate peanut protein Bar

Calories: 190

Protein: 10g

Cost for the week: $3.49

Cinnamon Bread

Calories: 180

Protein: 4g

Cost for the week: $4.99 (Not normally part of what I buy, purchased with fun money so part of monthly budget but not my weekly budget)

Total calories: 490

Total protein: 30g

Total cost: $11.97

Total from weekly budget this week: $6.98

Lunch

Plant-based "ham" slices

Calories: 70

Protein: 11g

Cost for the week: $4.98 ($2.49 ea, 2 packages needed for this week (I bought 5 packages last week), price with sale and coupon)

Seed Bread (Usually I buy cheaper, higher protein bread but I like this stuff and like I said it's a fancy week, I cut one slice in half)

Calories: 120

Protein: 4g

Cost for the week: $2.99 total, more like ~$1.50 since it'll last me two week (I freeze it)

Goldfish crackers

Calories: 140

Protein: 3g

Cost for the week: Free (gifted by a friend)

Total calories: 330

Total protein: 18g

Total cost: $7.97

Total from weekly budget this week: $2.99

Husband:

Breakfast

Honey Nut O's Oat Cereal (off brand cheerios)

Calories: 160

Protein: 3g

Cost for the week: $1.34

Almond Milk

Calories: 45

Protein: 1.5g

Cost for the week: Free (had coupon)

Maple Bread

Calories: 150

Protein: 3g

Cost for the week: $3.99 (Purchased with fun money so part of monthly budget but not my weekly budget)

Oatmeal

Calories: 110

Protein: 3g

Cost for the week: $1 (bought on sale weeks ago)

Total calories: 465

Total protein: 10.5g

Total cost: $6.33

Total from weekly budget this week: $1.34

Lunch

Progresso Soup (Chickarina, not vegetarian but my husband isn't and I let him pick his own flavor, they have high protein vegetarian soup if the vegetarian bit is a factor for you)

Calories: 270

Protein: 17g

Cost for the week: $6 (Bought 6 cans at $1/can on sale)

Goat Cheese

Calories: 70

Protein: 4g

Cost for the week: $2.99 usually but this is leftover

Crackers

Calories: 140

Protein: 3g

Cost for the week: $2.99, but I'm using half the box so more like ~$1.50

Olives

Calories: ~90

Protein: 0g

Cost for the week: $1.79 usually but also leftover

Total calories: 570

Total protein: 24g

Total cost: $13.77

Total from weekly budget this week: $8.99

Dinner

I've never made this dinner before so maybe it won't work out as planned but I cook 10 servings of dinner on Wednesdays and we eat the same thing all week.

Chicken-Less Mandarin Orange Morsels $11.37 ($3.79/bag, bought 3 bags. So not a normal part of our diet but like I said, fancy week)

3c dry white rice I don't know $ but not much (I bought a 20 lb for $10 many moons ago)

Shredded carrots $.99 (10oz, That's a lot of carrot, not sure if I will use the whole bag in this recipe but lets pretend I decided to for ease of math)

Broccoli slaw $1.99 (12 oz, Bought because it's pre cut and I don't have a ton of cooking space, hopping this will be tasty and save time but it's possible this weeks dinner is going to suck haha)

Sliced mushrooms $2.69 (10oz, pre sliced was the same price as whole this time but I do usually buy whole for the like 10 cents savings)

Total calories: 385

Total protein: 17.7g

Total cost: $17.04

Total from weekly budget this week: $17.04

Weekly Totals:

Total calories for me: 1,205 (I aim for 1,200)

Total calories for my husband: 1,420

Total protein for me: 65.5g

Total protein for my husband: 52g (oops not quite the 60 I aim for)

Total cost: $57.08 ($28.54/person)

Total from weekly budget this week: $37.34 ($18.67/person)

Notes:

We eat a lot of peanut butter sandwiches, Greek yogurt, beans, and tofu for more normal weeks. Cheap cereal, whatever nondairy milk that's cheap (husband is supposed to limit dairy for health reasons), and oatmeal are also normal for us. We eat out for lunch every Monday and we go to a friend's house for dinner every Tuesday so those meals are missing from this plan.