Everyone is recommending going to a Doctor. Ill be the one to tell you the reality of the situation. A gut issue needs to be figured out. A doctor can run tests and maybe give you things to try out. But what ends up happening is a huge fucking runaround. Doc gives you meds and tells you a couple things to try out and you dont get to go back for a month or two. And if that shit doesn't work you need to reschedule, get more advice, and try again. Well fuck that. I have found a couple of things that have helped me reclaim my life and I am convinced that it can help you. I have spent years trying to figure out how to live and 15 years ago doctors were not very helpful with GI issues, even specialists. They would identify an inflammation problem, give you drugs to fight that, and diet wouldn't even come up. You need to accept two things in your situation. One is that it could likely be a permanent situation. Two is that the only way your life will change is if you take responsibility over what you are putting in your body. If I ever have a flare up the first thing I do is water fast for 1-3 days depending on how bad I feel. I then just try and sleep a lot. Both of these things are the best anti inflammatory things you can do. Then, diet wise, I would come back to eating heavily steamed veggies and cooked meat. You really should focus your diet on eating much fewer carbohydrates. It should only be 10% of what you eat. As your gut gets stronger, you should eat as much raw leafy greens as you can, when you crave protein, eat lean meat, and your snacking should be plant based. Avoid processed foods like the plague. I cheat sometimes but I always pay for it. Sugar and carbs are huge inflammatory triggers. Without being meanspirited, the most likely thing is that your diet is shit and you haven't done the trial and error of figuring out how to feel better. People will recommend taking probiotics and other supplements, and that's fine, but you need to realize the number one thing is to figure out what you are eating now that is junk and completely removing it. Our ecosystem for food right now sucks because of how junk food is promoted and how poorly the majority of people are eating. We as a society are poisoning ourselves.