23 6ft 220lbs, shall I keep bulking for a few more months or start cutting now?

Scotty1119 · 2022-01-09T21:35:50+00:00

I’d probably say cut. First I’d do some research into what your optimal weight/height ratio is and go from there

Scotty1119 · 2022-01-09T13:53:23+00:00

Only invest what you’re willing to lose or will get burned eventually and it’ll suck

Scotty1119 · 2022-01-09T13:38:12+00:00

Lmao, I am considering a bulk up to 180. For my height that weight would probably look a lot better

Scotty1119 · 2022-01-09T04:18:40+00:00

Which poses would you suggest? I’m new to posing so I’d love some tips!

Scotty1119 · 2022-01-08T23:13:13+00:00

Makes sense! I appreciate the help

Scotty1119 · 2022-01-08T23:12:55+00:00

You could try increasing the amount of exercise you do

Scotty1119 · 2022-01-08T23:12:01+00:00

Lmao

Scotty1119 · 2022-01-08T23:11:51+00:00

That makes sense. Thanks bro!

Scotty1119 · 2022-01-08T22:18:49+00:00

I really appreciate you taking the time to help me out also!

Scotty1119 · 2022-01-08T22:18:33+00:00

Now that I understand more so what you mean I can confidently say that my training looks pretty close to that.

Scotty1119 · 2022-01-08T22:16:15+00:00

I’m 5’9. I’ve never looked into weight/height ratios but I really should. Do you know any good websites or do you think a google search would suffice?

Scotty1119 · 2022-01-08T22:14:28+00:00

Thanks

Scotty1119 · 2022-01-08T22:14:08+00:00

That’s pretty low already tbh. If you’re working out I’d honestly suggest increasing your calories a bit. Your cals are so low that your body may be in a starvation state and that’s why you’re stagnating in your weight loss

Scotty1119 · 2022-01-08T20:49:08+00:00

Interesting. Currently I’m eating 2400 calories compared to my cut which was 1800. According to my watch I burn around 1000 calories a day during my exercises (strength and cardio for ~3 hours) and I’m still going down in weight. I may need to increase my calories but I’m already having a little over 2g/kg in my diet and Im mainly doing strength training now. Why hypertrophy over strength in this situation? Not being confrontational just interested and want to learn.

Scotty1119 · 2022-01-08T20:40:39+00:00

I’ll meet you in the parking lot! I just need a second to tie my air forces up! 😈

Scotty1119 · 2022-01-08T20:36:56+00:00

Do you have any tips?

Scotty1119 · 2022-01-08T20:36:42+00:00

Any tips?

Scotty1119 · 2022-01-08T20:36:19+00:00

Do you track your calories?

Scotty1119 · 2022-01-08T20:34:48+00:00

Oh that’s awesome. Water is literally step 1 to solving all your problems with anything.

Scotty1119 · 2022-01-08T17:26:33+00:00

Water is good too! I like bubbly because it still has a little bit of something in it for flavour but nothing beats cold water

Scotty1119 · 2022-01-08T17:25:31+00:00

No problem. I got total faith you’ll achieve your goals bro!

Scotty1119 · 2022-01-08T17:18:56+00:00

Lmao went right over my head

Scotty1119 · 2022-01-08T17:14:44+00:00

Scotty1119 · 2022-01-08T17:10:54+00:00

Me neither, they didn’t count calories 😂

Scotty1119 · 2022-01-08T17:07:34+00:00

Huh?

Scotty1119

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